Do you Stress Out About Your Feet, Tummy Or Head Or Are You Relaxed And Comfortable?

I was out on one of my morning walks, enjoying the relaxed serenity of the park puntuated by the beautiful songs of the birds. I met one of my colleagues who is an experienced bird watcher. So I call him my bird watching teacher.

As my bird teacher was helping me indentify the various species of birds, he made an interesting observation.

He mentioned that some birds can be found at the foot or the base of the tree, some in the middle of the tree and others way at the tops of the trees.

I wondered for a moment in a relaxed manner how that relates to my body. I guess the base of the tress would be like my feet. In the middle of the tree would be like my tummy and the top of the trees would be like my head.

Do you pay attention to your feet? Do you pay attention to your tummy or do you live in your head and ignore your feet and tummy?

I will leave this up to you to wonder if you relax and pay attention to your body or ignore some parts of your body and then stress about it.

Cecil McIntosh
Publisher,
Relaxation Tools That Produce Quick, Measurable Results.
http://www.nlp-meditation.com