Relax And Stop Making Excuses

Are you one of those individuals that work better under pressure?

Let's examine your thoughts. You probably believe that you can put things off for as long as possible and then at the last minute get a rush of excitement from getting it done at the last minute.

Now you have finished by pulling an 'all nighter' but what has that done to your body.

Does it not throw you off your sleeping schedule? Does it not cause you to be mentally and physically drained? Does it not throw you off you normal way of living?

What happens to your blood pressure?

It puts your body in a 911 response state.

Now your body feels tired and you have to compensate by resting which puts you behind the 8 ball and the vicious cycle continues.

Now how do you solve this problem?

This problem was created by your belief that you can leave things to the last minute.

Secondly you may enjoy the thrill of excitement by always coming in under the wire?

There is an old saying that "if you continue to behave the way you always behave you will get the same results."

If you continue to enjoy the thrill of doing things at the last moment then you will suffer the consequences and not discover the naked truth and see the light at the end of the tunnel.

Here is the burning question, what would happen if you were to consider the benefits of pacing you activities so that you have time to do a little bit at a time consistently and as a result have more time for yourself?

Then you may discover a whole new ball game where you can flip your lid and Relax and stop making excuses.

Cecil McIntosh
Publisher
Relaxation Tools That Produce Quick, Measurable Results.
www.nlp-meditation.com